1. Don't eat too much at a time. 2. Rule out food allergies and intolerance's to common foods. 3. Avoid swallowing air and gases. 4. Don't eat foods that give you gas.  5. Don't be constipated.

Its found that ginger helps speed digestion, which is important because if your stomach empties faster, gases can move more quickly into your small intestine to relieve discomfort and bloating.

Absolutely! Your furnace is essential in your home, and it needs to be taken care of the same way you would take care of a vehicle.A furnace thats used consistently experiences wear and tear like everything else. This leads to a greater risk of a breakdown and a loss of efficiency, which leads to more expensive heating bills. Lack of attention to y